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Indoor Plants: 10 Benefits for Health and Happiness

indoor plants health benefits

An indoor plant’s benefits extend far beyond the aesthetic. Research shows that they can boost health and happiness, increase productivity, and even reduce stress levels in your home or office. What are you waiting for? These 10 benefits of indoor plants will give you all the motivation you need to start bringing green life into your space today!

1. They improve air quality

A study conducted by NASA found that houseplants can improve the air quality in your home. They found that plants will remove toxins from the air such as formaldehyde, benzene, ammonia, xylene, toluene, acetone and trichloroethylene. When these toxins are removed from the air, you breathe easier and have fewer headaches. That's not all! Indoor plants also help with asthma symptoms!

2. They boost your mood

The benefits of indoor plants go beyond their beauty. They are scientifically proven to boost your mood, purify the air, and even help you sleep better. Here are just a few reasons why you should be adding houseplants to your home: 

  •  Houseplants boost your mood by releasing oxygen that helps combat stress, depression, and anxiety. 
  • Houseplants purify the air by absorbing toxins like benzene that can cause cancer over time. 
  •  Houseplants have been shown to improve sleeping habits because they release oxygen at night which is key for a restful sleep cycle. 
  •  Adding plants to your workspace will make it seem more inviting and vibrant--it's proven that people work better in pleasant environments.

3. They can help you focus

Plants are a great addition to any room because they can help you stay focused. Studies show that people who have plants in their office perform better on cognitive tests than those who do not. One theory is that the act of caring for the plant can provide a feeling of connection, which is important in staying focused. If taking care of a plant isn't your thing, how about just looking at it? A study published in HortTechnology found that when people had plants around their workspace, they felt more energized.

4. They reduce stress

Studies have shown that spending time in nature can reduce stress levels by up to 68%. But what if you don't have access to a nearby park or trail? If you're feeling overwhelmed, try adding some plants to your home. As it turns out, indoor plants can help lower your blood pressure, improve concentration, reduce anxiety and boost mood.

5. They can fight fatigue

Indoor plants have been shown to fight fatigue by as much as 15%. They can also lower your blood pressure, reduce anxiety, increase concentration, make you feel more optimistic about the future, and decrease stress. The best part is that there are so many plant varieties to choose from. If you want something small to add some greenery in a corner of your home or office space, there are tons of leafy plants perfect for this. If you're looking for something more full-grown with lots of beautiful colors then go with any number of flowering plants like orchids or spider plants. These benefits don't come without work though! You'll need to keep them watered weekly (or more often depending on the plant) and ensure that they get enough sunlight.

6. They boost your immune system

Plants have been shown to improve sleep quality. A study done by NASA's Human Research Program found that viewing images of nature, such as trees and plants, can reduce stress levels, decrease blood pressure, and increase the feeling of calmness. While there is no direct evidence that living with plants improves sleep quality, the research does show a correlation between the two. 

  • The natural light emitted from plants can help regulate your circadian rhythm which influences your sleeping patterns. 
  • They release oxygen throughout the day which promotes good breathing habits while you sleep. 
  • The greenery provides a calming influence in an environment that could otherwise be considered sterile or lifeless.

7. They purify the air

It’s no secret that plants are good for us. Studies show that they can help reduce stress, enhance our mood, boost brain activity, and even purify the air we breathe. But what if you can’t keep a plant alive? No worries! There are plenty of other ways to reap the benefits of greenery without worrying about watering your plant every day. These include using houseplants or office plants, buying flowers to add to your home or office space, taking care of a pet (a fish is a perfect pet), or even getting a fake tree!

8. They improve sleep quality

Plants are a natural way to improve the quality of your sleep. Studies show that the presence of plants can help bring about physiological changes, like lower blood pressure and heart rate, which lead to better sleep. In addition, research has shown that people exposed to images of greenery reported a higher sense of well-being than those who were not. Bringing plants into your home or office is a great way to reap these benefits!

9. They can increase creativity

If you're struggling to find your creative juices, try adding a new plant to your home. Studies have shown that looking at plants can actually increase creativity because they offer a more natural way of concentrating on tasks. Not only do plants improve concentration, but they also make people feel happier by giving them something living to care for. And don't forget the important benefits of cleaner air! By having plants in your home, you'll be able to reduce the amount of chemical compounds like formaldehyde in the air that come from furniture or cleaners. You'll also be able to improve your health by reducing allergies and asthma symptoms.

10. They can reduce noise levels

One of the main reasons people have indoor plants is to reduce noise levels in their office or home. Research shows that when you grow plants in a room, it can reduce the amount of noise by up to 50%. This is because plants are great at absorbing sound waves and preventing them from bouncing off hard surfaces. With less sound, you will be able to concentrate more on your work or reading, as well as sleep better at night.


We hope that this article will help you understand profound benefits of indoor plants. We at Flower Station Dubai has a nice selection of indoor plants to match your premise.

Happy Gifting!

About Author

author photo Anne

Anne has over 10+ years of comprehensive experience in floral design. She has a deep passion into floristry, flower preservation, wedding decorations, and loves blogging and cats :).

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