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10 Top Benefits of Scented Candles For Body & Mind

The benefits of scented candles are numerous; from improving your mood to calming and relaxation, there’s not much you can’t get out of them. Whether you’re looking to relax after a long day or simply want to pamper yourself, take the time to read about the top 10 benefits of scented candles that will help your body & mind.

10 Benefits of Scented Candles for body and mind


  1. Scented Candles Boosts Creativity
  2. Scented Candles Relaxes Mind and Body
  3. Improves Sleep & Memory
  4. Alleviates Anxiety
  5. Scented Candles Softens Mood
  6. Stops Odors
  7. Eases Depression
  8. Reduces Tension
  9. Fights Negative Energy
  10. Makes Stress Less Noticeable 
  11. A Brief History about Candles 

1) Scented Candles Boosts Creativity

scented candles dubai

It's no secret that scented candles have a calming effect. But did you know they also help with meditation and relaxation? The soothing aroma is great for when you need to focus on your thoughts or take some time for yourself. Not to mention, the ambiance created by the flickering light can help soothe your nerves after a long day. 

Did you know? 

  • Scented candles have been shown to enhance creativity and increase focus while meditating
  • Candles are scientifically proven to lower heart rate and blood pressure 
  • The scent of lavender has been shown to help relieve stress which can aid to your skincare routine as well.
  • Lavender was found in an experiment conducted in France, where participants were asked to write about their worries before being exposed to lavender scent, resulted in improved moods and reduced anxiety

2) Scented Candles Relaxes Mind and Body

scented candles

Soothing scents like lavender or eucalyptus have been used for centuries to help people meditate and heal. Scented candles can provide a relaxing atmosphere for the mind and body, with some even providing therapeutic benefits. Whether you're looking to de-stress before bed or just want your home to feel more luxurious, scented candles are a great way to go.

3) Scented Candles Improves Sleep & Memory

scented candle

A study from the University of Pennsylvania found that people who burned incense or candles in their homes slept better and longer. Aromatherapy is believed to help improve mood and reduce anxiety, which can make it easier for you to sleep. Plus, many scents are believed to have calming effects on people who suffer from conditions like insomnia.

4) Alleviates Anxiety

Scented candles Alleviates Anxiety

Scented candles are an inexpensive way to improve your mood and reduce stress. They have been proven to relieve depression, anxiety and a host of other mental health issues. The scents from these candles can help people with sensory processing disorder, ADHD, autism and epilepsy. They also make a home feel more luxurious. The essential oils used in candles from lavender, rose, sandalwood, jasmine lower anxiety and aids to relaxation. 

5) Scented Candles Softens Mood

scented candles with flowers

The smell of a scented candle can create a calming and relaxing environment. It can also lift your mood when you're feeling down or stressed. Adding a few candles to your living room, bedroom, dining room table, or even bathroom will make it feel luxurious and inviting.

6) Stops Odors

scented candles makes room fragrant

Scented candles not only smell great, but they can also help to keep your home smelling fresh and clean. Unlike air fresheners, scented candles are non-toxic and won't give you a headache or make your lungs feel like they're on fire. Plus, if you get a high quality candle, the scent will linger for hours after the candle has been extinguished.

7) Eases Depression

scented candles aids to relaxation

If you're feeling down, a candle can be a wonderful way to help with your depression. There are many benefits, but the top two reasons for using them are: 1) they provide an atmosphere where you can relax and 2) they provide aromatherapy. Aromatherapy is the process of using scents to restore health and cleanse the body, mind, and emotions. Using candles in your home is an inexpensive way to give yourself this luxury every day.

8) Reduces Tension

scented candles with dried lavender

Scented candles have the power to help you relax and unwind. There are many different scents to choose from, so find one that matches your mood. 

The aroma will fill your home with a relaxing fragrance, making you feel like royalty. You will also notice a decrease in tension levels as the smells work their magic on your body and mind.

9) Fights Negative Energy

Fights Negative Energy

Candles can also be a great way to get rid of negative energy in your home. Scents are often associated with a certain mood, and you can use this to your advantage by burning candles that match the mood you want your house to have. For example, try using lavender or eucalyptus scents if you want the air around you to feel calm and soothing. Using an oil diffuser is another way to achieve the same effect.

10) Makes Stress Less Noticeable

scented candles Makes Stress Less Noticeable

The uplifting scents from candles can help make your home feel luxurious. They are also a great way to set the mood in any room, and can even help improve your mood. Aromatherapy has been shown to reduce stress levels by up to 68%!

11) A Brief History about Candles

Candles have been around for over 5,000 years, originally used solely for their practical purpose of providing light. However, as time passed, candles evolved into a decorative accent with a variety of uses and benefits. The ancient Egyptians are credited with inventing the first candles, which were made from reeds soaked in animal fat. These early candles did not have a wick, as we know them today.

The 19 century saw significant developments in candle making, including the introduction of paraffin wax. However, with the invention of electricity and the light bulb, candles lost their primary purpose as a source of light. Despite this, their popularity and use continue to grow, with candles now symbolizing celebration, romance, and relaxation. Scented candles, in particular, have become popular for their ability to create a soothing atmosphere and add warmth to any space. Whether used indoors or outdoors, candles remain a timeless and versatile addition to any decors.

 When it comes to candles, the type of wax used can make a big difference. Paraffin candles can release harmful chemicals into the air, so it's best to opt for alternatives like beeswax, soy wax, or coconut oil-based candles. To ensure you're getting a truly natural option, be sure to check the label and make sure it's 100% natural wax without any paraffin mixed in.


  1. What are the best types of wax for scented candles? The most popular types of wax used in scented candles are soy wax, beeswax, paraffin, and palm wax. Soy wax is widely preferred for its clean burn and ability to disperse fragrance effectively. Beeswax is known for its natural, subtle honey scent and non-toxic properties. Paraffin is a traditional choice that holds scent well and is cost-effective, while palm wax offers a unique crystalline appearance and is also eco-friendly.

  2. How can I safely burn scented candles? To ensure safe use of scented candles, always trim the wick to about 1/4 inch before lighting it to avoid excessive flame and soot. Place the candle on a stable, heat-resistant surface away from drafts, flammable materials, and external heat sources. Never leave a burning candle unattended, and keep it out of reach of children and pets. It's also recommended to not burn a candle for more than four hours at a time.

  3. How can I make my scented candles last longer? To extend the life of your scented candles, avoid burning them in drafty areas as drafts can cause the candle to burn unevenly and faster. Keep the wax pool clear of wick trimmings and debris. Additionally, using a candle snuffer to extinguish the flame can prevent the wick from moving and creating an uneven burn. Storing your candles in a cool, dry place away from direct sunlight will also help preserve their fragrance and color.


We hope that this article will help you know the benefits of scented candles. We at Flower Station Dubai, offer a wide range of scented candles made from 100% cruelty-free organic soy wax

Happy Gifting!

About Author

author photo Anne

Anne has over 10+ years of comprehensive experience in floral design. She has a deep passion into floristry, flower preservation, wedding decorations, and loves blogging and cats :).

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